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For the first time ever, I've signed up to an affiliate program. I was pretty seriously assaulted in October and it took me quite a lot of time to get over the emotional and psychological effects. One thing I found that helped was a guided meditation session freely provided online. I tried several after I found this one, but the voice of this one was the easiest to listen to and it helped me begin to relax even when I was getting worse. There is a banner at the bottom of this page and if you're running adblock, there's a regular link beneath it.
Parenthood Notes
Since a few months before Rhiannon was born we've been reading various news resources and websites. There is a vast wealth of information out there with a lot of helpful support from other parents and soon to be parents. I've recently managed to impart some of my own recently acquired knowledge to a guy who was trying to follow the 'Contented Little Baby' programme on his 3 day old daughter. A list, mostly compiled by Johanna, of useful resources follows.
The Meditainment Site via my Affiliate ID